Ready for a blissful experience?!
We will have 90 minutes together to journey into deep restorative yin postures combined with soothing live music and sound healing to encourage a deep sense of relaxation and rejuvenation.
This workshop will be perfect for you if you want to release tension and tightness from your physical body, if you want to detach from the chaos of life, if you want to slow down and be held in a beautiful space and if you ultimately want to come back home to yourself.
22 November 2024
join us
6 - 7.30pm (NSW time)
Manoa's sound healing seamlessly weaves self-recorded natural soundscapes with live instrumentation, guiding listeners to connect with country, their body and spirit; resetting the nervous system allowing for healing to unfold.
Meet manoa
Manoa
Lauren
Laurens embodied knowledge of yoga and breathwork combined, she will guide you through a restorative and releasing yin yoga practice. Offering an opportunity to take yourself on a journey of rejuvenation and self discovery.
Meet Lauren
"the pain had eased and I had more movement than I had in a long time."
~ Megan C
I have been doing yoga online with Lauren for just over 6 months, I was hesitant to join as I had a shoulder injury that restricted my movement, I was having regular massages and seeing health professionals for close to a year with no luck. However after a number of sessions with Lauren, the pain had eased and I had more movement then I had in a long time. Lauren is always accommodating and is suitable for all levels, doing yoga online allows me to be flexible with everything that goes on in life with the added benefit of the comfort of my own home. I would recommend Lauren to anyone looking to start an online yoga program.
"always feel significantly better afterwards!"
~ Muir L
I’ve been joining Lauren’s yoga flow classes for about a year now. The class is a zoom dial-in which is super convenient and works well for me. Lauren’s instructions are very easy to follow and intuitive (I was a total novice when I started). Her manner is relaxed and there is the option to challenge yourself (or not) during the practice. I really look forward to the Sunday morning sessions and always feel significantly better afterwards!
"improve my balance, flexibility, muscle strength and mental well-being."
~ Eileen M
I've enjoyed practising flow yoga through Lauren's on-line classes for over a year. The composition of the classes offered varies from session to session providing emphasis on different areas such as balance, flexibility, and strength.
Lauren's presentation is perfectly paced for both experienced class members and the novice. Her gentle, melodic vocal style provides clear and concise instructions for each movement and alternatives are given for those with specific needs. I exercise because I need to. I join Lauren's yoga classes because I enjoy them, and at the same time improve my balance, flexibility, muscle strength and mental well-being.
