Join us for a 5-week Winter Renewal Breathwork Series. Each class is designed to support your nervous system, reduce stress and guide you back to calm and clarity. Perfect for easing into your week with intention.
You are welcome to join casually or commit to the full series. Open to all levels, and you don't need any prior experience with breathwork, just a willingness to show up for yourself.
Included:
~ 45 minutes of nourishing breathwork
~ Sound Healing
~ Optional Tea at the end of practice
Location: Online or In person @ Kirra Hill Community and Cultural Hall - 1 Garrick Street, Coolangatta
5th August - 2nd September
join us
Tuesday mornings
7:00am - 7:45am
"the pain had eased and I had more movement than I had in a long time."
~ Megan C
I have been doing yoga online with Lauren for just over 6 months, I was hesitant to join as I had a shoulder injury that restricted my movement, I was having regular massages and seeing health professionals for close to a year with no luck. However after a number of sessions with Lauren, the pain had eased and I had more movement then I had in a long time. Lauren is always accommodating and is suitable for all levels, doing yoga online allows me to be flexible with everything that goes on in life with the added benefit of the comfort of my own home. I would recommend Lauren to anyone looking to start an online yoga program.
"always feel significantly better afterwards!"
~ Muir L
I’ve been joining Lauren’s yoga flow classes for about a year now. The class is a zoom dial-in which is super convenient and works well for me. Lauren’s instructions are very easy to follow and intuitive (I was a total novice when I started). Her manner is relaxed and there is the option to challenge yourself (or not) during the practice. I really look forward to the Sunday morning sessions and always feel significantly better afterwards!
"improve my balance, flexibility, muscle strength and mental well-being."
~ Eileen M
I've enjoyed practising flow yoga through Lauren's on-line classes for over a year. The composition of the classes offered varies from session to session providing emphasis on different areas such as balance, flexibility, and strength.
Lauren's presentation is perfectly paced for both experienced class members and the novice. Her gentle, melodic vocal style provides clear and concise instructions for each movement and alternatives are given for those with specific needs. I exercise because I need to. I join Lauren's yoga classes because I enjoy them, and at the same time improve my balance, flexibility, muscle strength and mental well-being.
