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The Yin Type of Breathwork
This practice takes you on a journey of connection with yourself, a journey into the parts that may be hidden, parts of yourself you may have never experienced. The breath will invite a deep sense of trust. A trust in the process, trust with your breath and your body.
Each breathwork practice is entirely different, you may release stored emotions and trapped energy in the body, you may find a shift and awareness around old patterns and habits, you may experience the deepest relaxation you have ever felt. Each session is so unique and depends what you need on that specific day. The breath is a subtle yet the most powerful tool we have, I would love to be able to guide you through to feel the depth of this power!
Curious to see how this kind of breathwork could bring change into your life.
Click the book now button to find out!
Rebirthing Breathwork
book now
Private Yoga Classes
Our private sessions focus on YOU and are completely personalised. I offer a full experience as we connect & work together to find what you need the most. To find what your mind & body are craving.
Yoga is such a versatile practice and will look and feel completely different for each person.
I will be here to guide, support & help you transform and grow in your practice, which in turn corresponds to your daily life.
We will dive into the practice of yoga which is best suited to your body. Contact me if you have any questions at all, or click the below to book in now!
book in
one on one
- Online zoom one on one $50 for 60 minutes
- In person private session $90 for 60 minutes
Price Guide:
- Stress Relief
- Breathwork
- Building Strength
- Increasing Flexibility & mobility
- Personalised Yoga
Specialising in:
My Patreon is a monthly membership of 100 + classes and practices including full yoga classes, targeted muscle releases, breathwork and meditation. By joining this community for a small monthly fee, you will have access to practices from 5 minutes to 60 minutes. Step into your own space at your own time and find which practice you are craving.
Monthly Membership
try 7 days free
Zoom Classes
A dynamic flow of movement, sequenced together in a strategical way to lead you on a journey of strength, stamina, and relief.
Vinyasa Flow
online
Relaxing, soothing practice that gives you a chance to take time out of the busy schedule to slow down. It is a focus on a deep release of the tension & tightness from the connective tissue that surrounds your muscle holding each posture for 3-5minutes
yin yoga
- $15 - individual class
- $75 x5 class pack
- $150 x10 class pack
Price Guide:
view my timetable
Learn More
An immersive 90 minute yin yoga, breathwork and live music journey designed to bring release, connection, self discovery and inner peace
Coming soon 2025
YIN Yoga, Breathwork and Live Music
Manoa & Lauren
"the pain had eased and I had more movement than I had in a long time."
~ Megan C
I have been doing yoga online with Lauren for just over 6 months, I was hesitant to join as I had a shoulder injury that restricted my movement, I was having regular massages and seeing health professionals for close to a year with no luck. However after a number of sessions with Lauren, the pain had eased and I had more movement then I had in a long time. Lauren is always accommodating and is suitable for all levels, doing yoga online allows me to be flexible with everything that goes on in life with the added benefit of the comfort of my own home. I would recommend Lauren to anyone looking to start an online yoga program.
"always feel significantly better afterwards!"
~ Muir L
I’ve been joining Lauren’s yoga flow classes for about a year now. The class is a zoom dial-in which is super convenient and works well for me. Lauren’s instructions are very easy to follow and intuitive (I was a total novice when I started). Her manner is relaxed and there is the option to challenge yourself (or not) during the practice. I really look forward to the Sunday morning sessions and always feel significantly better afterwards!
"improve my balance, flexibility, muscle strength and mental well-being."
~ Eileen M
I've enjoyed practising flow yoga through Lauren's on-line classes for over a year. The composition of the classes offered varies from session to session providing emphasis on different areas such as balance, flexibility, and strength.
Lauren's presentation is perfectly paced for both experienced class members and the novice. Her gentle, melodic vocal style provides clear and concise instructions for each movement and alternatives are given for those with specific needs. I exercise because I need to. I join Lauren's yoga classes because I enjoy them, and at the same time improve my balance, flexibility, muscle strength and mental well-being.
