I provide practical practices and tools that disconnect you from the external world and draw you deeper into your body, to find what you really need in that moment.
If you are looking for a way to find ease in your body, space in your mind and a way to stop struggling day to day? You are in the right place!
No more struggling to move your body through its aches and pains.
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Home
You're in the right place.
"the pain had eased and I had more movement than I had in a long time."
~ Megan C
I have been doing yoga online with Lauren for just over 6 months, I was hesitant to join as I had a shoulder injury that restricted my movement, I was having regular massages and seeing health professionals for close to a year with no luck. However after a number of sessions with Lauren, the pain had eased and I had more movement then I had in a long time. Lauren is always accommodating and is suitable for all levels, doing yoga online allows me to be flexible with everything that goes on in life with the added benefit of the comfort of my own home. I would recommend Lauren to anyone looking to start an online yoga program.
"always feel significantly better afterwards!"
~ Muir L
I’ve been joining Lauren’s yoga flow classes for about a year now. The class is a zoom dial-in which is super convenient and works well for me. Lauren’s instructions are very easy to follow and intuitive (I was a total novice when I started). Her manner is relaxed and there is the option to challenge yourself (or not) during the practice. I really look forward to the Sunday morning sessions and always feel significantly better afterwards!
"improve my balance, flexibility, muscle strength and mental well-being."
~ Eileen M
I've enjoyed practising flow yoga through Lauren's on-line classes for over a year. The composition of the classes offered varies from session to session providing emphasis on different areas such as balance, flexibility, and strength.
Lauren's presentation is perfectly paced for both experienced class members and the novice. Her gentle, melodic vocal style provides clear and concise instructions for each movement and alternatives are given for those with specific needs. I exercise because I need to. I join Lauren's yoga classes because I enjoy them, and at the same time improve my balance, flexibility, muscle strength and mental well-being.
Welcome,
I’m Lauren!
For majority of my life, I felt disconnected from my body, and trapped within my mind. I knew deep down this wasn’t natural, I was not supposed to feel like this all the time.
I wanted to know exactly what my body needed at each given time and I wanted to have space in my mind to actually enjoy life! Enter.. Yoga and breathwork.
I believe in the tools I provide, because they changed my life entirely, physically and mentally.
Everyone deserves to understand their body and move through life without the physical struggle and everyone deserve joy and ease amongst that chaos that we are surrounded by each day.
Connect with me and I will help you create comfort in your body, freedom in your mind and joy in your heart.
meet me
monthly membership
Private Yoga Sessions
Live Zoom Classes
Plan Your Practice
Work With Me
My Patreon is a monthly membership of extensive online classes. A space dedicated and full of mindful practices. Including 60 minute yoga, 10 minute releases, breathwork practices and meditations. By joining this community for a small monthly fee, you will have access to a space of practices for every need.
Experience private sessions tailored to YOUR body, YOUR goals and YOUR needs.
A place to join a community of like-minded people, where you have the support and encouragement from the comfort of your own home. Sign up each week to commit to having that scheduled in time to move, strengthen, and stretch your body, while taking some time to create a little distance from your mind.
Rebirthing:
Yin Breathwork is a deep breathwork practice that is encourages you to trust yourself and learn from the breath itself. It is a conscious breath tool that allows you to go deep within, yet with an approach of patience and ease promoting a deep sense of relaxation and self discovery!
Yin Breathwork Sessions
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Learn More
An immersive 90 minute yin yoga, breathwork and live music journey designed to bring release, connection, self discovery and inner peace
Coming soon 2025
YIN Yoga, Breathwork and Live Music
Manoa & Lauren
What My Students Say
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Not ready to commit or don’t have the time? Here’s a 7-day free trial to try the classes for yourself.
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